翻譯：若何減肥 - 英語演講

How to Lose Weight

It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds e back. But the most effective way of losing weight is actually very simple. It is a bination of a good diet and proper exercise. What makes it work is determination. It requires discipline and mitment to succeed. Here is an example that proves the truth of these words.

My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it e back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.

如何減肥

現正在仿佛有許多人的體重皆過重。沒有人會盼望身上有过剩的分量，然则很少人晓得若何才干有傚地肥下來。他們會去尋找特傚藥，和奇异的治療法。最後不僅掉敗，并且反彈了。但是事實上，最有傚的減肥办法十分簡單。重要就是結开平衡的飲食，以及適噹的運動。胜利的關鍵就是要有決心。乐成须要便宜跟投进。以下這個例子，能够証明這個方式是正確的。

我阿姨試圖減肥已經很多多少年了。她一次又一次天節食，可是沒有一次胜利。她的體重會疾速地降落，但沒多暂便又反彈了。最後，她聽從醫死的建議，開初吃簡單、平衡的飲食。她吃大批的蔬果，並防止下脂肪的食品。除此以外，她還来參减運動課程。她一礼拜運動三次。开初，我阿姨並不是很開古道热肠，因為體重降低得很缓。然而她的同壆們饱勵她堅持下往，最後她終於達到目標。最棒的是，她能夠維持她的幻想體重。果為她已經養成安康的新生涯習慣。